As a mental health therapist, I take a dynamic and individualized approach to each client, utilizing a range of therapeutic interventions to meet their unique needs. Drawing from evidence-based practices like cognitive-behavioral therapy (CBT), mindfulness techniques, and trauma-informed care, I strive to create a tailored plan that supports healing and growth. Whether addressing anxiety, depression, or relationship challenges, I ensure my clients have the tools and strategies they need to navigate their journey toward well-being.

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I believe in focusing on the whole person, recognizing that mental health is deeply interconnected with physical, emotional, social, and spiritual aspects of life. My approach involves understanding my clients’ experiences in the context of their identities, relationships, and environments. By fostering a compassionate and nonjudgmental space, I encourage clients to explore and nurture every part of themselves, empowering them to move toward balance and self-discovery.